Comparing Nutrients in 100 calories Contains Caffeine Pepper-type Carbonated VS RED BULL Energy Drink

Weight per 100 calories

• Contains Caffeine Pepper-type Carbonated: 244g
• RED BULL Energy Drink: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Contains Caffeine Pepper-type Carbonated or RED BULL Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.4g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	NA	32.8% 23.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.23% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.9g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.75% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	71.6% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	388% 5.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	191% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	0.73% 7.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	1.63% 0.015mg	0.52% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.098mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	0.51% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.83% 27mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.072% 2.44mg	0.21% 6.98mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	0.85% 0.47μg	55μg per day for Men 19-50 years
Sodium	1.63% 24.4mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	0.89% 0.098mg	0.21% 0.023mg	11mg per day for Men 19-50 years
Water	5.9% 218g	5.6% 207g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:

• RED BULL Energy Drink contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:

• Contains Caffeine Pepper-type Carbonated have 3.1 times more Copper, 7.3 times more Manganese and more Phosphorus than RED BULL Energy Drink.
• While RED BULL Energy Drink contains 1.9 times more Calcium, 1.4 times more Iron, more Magnesium and 3.7 times more Sodium than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of Water per 100 kcal.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• RED BULL Energy Drink contains more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.