Comparing Nutrients in 14 ounces Contains Caffeine Pepper-type Carbonated VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	5.6% 163kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	NA	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.92% 6.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.5g	g per day for Men 19-50 years
Sucrose	NA	% 20.6g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	244% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	662% 8.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	326% 7.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	0.88% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.6% 355g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:

• RED BULL Energy Drink contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:

• Contains Caffeine Pepper-type Carbonated have 7 times more Manganese and more Phosphorus than RED BULL Energy Drink.
• While RED BULL Energy Drink contains more Magnesium and 3.9 times more Sodium than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of Water per 14 oz.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of macro-nutrients per 14 oz
• Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.