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Comparing Nutrients in 7 ounces Contains Caffeine Pepper-type CarbonatedVS RED BULL Energy Drink

Macros Ratio

Protein Fat Carbs

Contains Caffeine Pepper-type Carbonated
0%
2%
98%
RED BULL Energy Drink
4%
0%
96%
7 oz ▼

Macro Nutrients

2.8%81.4kcal
Energy
2.94%85.3kcal
81.4 kcalvs85.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g
Carbohydrate
15.6%20.3g
20.6 gvs20.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
28%20.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.46%3.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.75g
NA gvs6.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%10.3g
NA gvs10.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.63%0.91g
0 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
6.6%0.079mg
Thiamine
0 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
15.7%0.2mg
Riboflavin
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
122%19.5mg
Niacin, nicotinic acid, niacinamide
0 mgvs19.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
61%3.06mg
Pantothenic acid
0 mgvs3.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
331%4.3mg
Pyridoxine
0 mgvs4.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
163%3.9μg
Cobalamin
0 μgvs3.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
1.2%12mg
5.95 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.32%0.012mg
Copper
0.44%0.004mg
0.012 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
1.5%0.12mg
0.079 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
8.98%37.7mg
0 mgvs37.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3%0.069mg
Manganese
0.43%0.01mg
0.069 mgvs0.01 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg
Phosphorus
0%0mg
22 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.058%2mg
Potassium
0.18%5.95mg
2 mgvs5.95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.72%0.4μg
0.2 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
5.16%77.4mg
20 mgvs77.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
0.18%0.02mg
0.079 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
4.8%177g
177 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:
Comparing minerals per 7 ounces for Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: