Comparing Nutrients in 5 ounces Contains Caffeine Pepper-type Carbonated VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	2% 58kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	11% 14.5g	130g per day for Men 19-50 years
Sugars	NA	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.8g	g per day for Men 19-50 years
Sucrose	NA	% 7.36g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	236% 3.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	116% 2.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	3.7% 55.3mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.42% 127g	3.4% 126g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:

• RED BULL Energy Drink contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Contains Caffeine Pepper-type Carbonated vs RED BULL Energy Drink:

• Contains Caffeine Pepper-type Carbonated have 7 times more Manganese and more Phosphorus than RED BULL Energy Drink.
• While RED BULL Energy Drink contains more Magnesium and 3.9 times more Sodium than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of Water per 5 oz.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of macro-nutrients per 5 oz
• Both Contains Caffeine Pepper-type Carbonated and RED BULL Energy Drink have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Contains Caffeine Pepper-type Carbonated as well as RED BULL Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.