Comparing Nutrients in 5 ounces Contains Caffeine Pepper-type Carbonated VS Tonic Water Carbonated

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
Tonic Water Carbonated	0%	0%	100%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	Tonic Water Carbonated	Recommended Dietary Allowance
Energy	2% 58kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	Tonic Water Carbonated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	Tonic Water Carbonated	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	0.94% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.92% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.42% 127g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Contains Caffeine Pepper-type Carbonated VS Tonic Water Carbonated per 5 oz

Compare the macro and micronutrient content in 5 oz of Contains Caffeine Pepper-type Carbonated versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Contains Caffeine Pepper-type Carbonated vs Tonic Water Carbonated:

• Both Contains Caffeine Pepper-type Carbonated and Tonic Water Carbonated have similar amounts of vitamins per 5 oz
• Both Contains Caffeine Pepper-type Carbonated as well as Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Contains Caffeine Pepper-type Carbonated vs Tonic Water Carbonated:

• Both Contains Caffeine Pepper-type Carbonated and Tonic Water Carbonated have similar amounts of minerals per 5 oz
• Both Contains Caffeine Pepper-type Carbonated and Tonic Water Carbonated contain similar levels of Water per five ounces.
• Both Contains Caffeine Pepper-type Carbonated as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Contains Caffeine Pepper-type Carbonated and Tonic Water Carbonated have similar amounts of macro-nutrients per 5 oz
• Both Contains Caffeine Pepper-type Carbonated and Tonic Water Carbonated offer comparable quantities of Carbohydrate per five ounces.
• Both Contains Caffeine Pepper-type Carbonated as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.