Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Powder Cocoa Mix
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Powder Cocoa Mix
25g
Powder Cocoa Mix has 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Powder Cocoa Mix?
Boiled Red Kidney Beans VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Powder Cocoa Mix:
100 calories of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6, 67.9 times more Vitamin B9 and 29.2 times more Vitamin K than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Powder Cocoa Mix:
100 calories of Boiled Red Kidney Beans have 2.7 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 1.5 times more Calcium, 1.3 times more Selenium and 80.4 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 175.5 times more Omega 3, 6.3 times more Fiber and 4.1 times more Protein than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 65.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.