Nutrient Comparison: Boiled Red Kidney Beans VS Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Powder Cocoa Mix:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 21.7 times more Vitamin B9 and 9.3 times more Vitamin K than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 9.7 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Powder Cocoa Mix provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Powder Cocoa Mix:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Iron and 1.8 times more Manganese than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 4.8 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium, 252 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Powder Cocoa Mix contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 56 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
- While 100 g of Powder Cocoa Mix contain 3.1 times more Energy, 8 times more Fat, 33 times more Saturated Fat, 3.7 times more Carbohydrate and 204.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 100 grams.