Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Instant Coffee with Chicory
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Instant Coffee with Chicory?
Boiled Red Kidney Beans VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Instant Coffee with Chicory:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, 6.3 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.8 times more Vitamin B2 and 13.4 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Instant Coffee with Chicory:
100 calories of Boiled Red Kidney Beans have 13.5 times more Copper, 1.7 times more Iron, 1.5 times more Phosphorus and 8.1 times more Zinc than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.3 times more Calcium, 1.7 times more Magnesium, 3 times more Potassium, 2.8 times more Selenium and 49.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Instant Coffee with Chicory contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 93.9 times more Omega 3, 41.4 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
Both Boiled Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 100 calories.