Nutrient Comparison: Boiled Red Kidney Beans VS Instant Coffee with Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Instant Coffee with Chicory:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 5 times more Vitamin B2 and 37.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Instant Coffee with Chicory:
- 14 ounces of Boiled Red Kidney Beans have 4.8 times more Copper and 2.9 times more Zinc than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 3.7 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 8.4 times more Potassium, 7.8 times more Selenium and 138.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 33.6 times more Omega 3 and 14.8 times more Fiber than Instant Coffee with Chicory.
- While 14 oz of Instant Coffee with Chicory contain 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 14 ounces.