Nutrient Comparison: Instant Coffee with Chicory VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Instant Coffee with Chicory have 4.3 times more Vitamin B2 and 43.9 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Instant Coffee with Chicory have 3.6 times more Calcium, 3.8 times more Iron, 7.1 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Potassium and 8.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 1.7 times more Zinc and 19 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 4.4 times more Energy, 5.3 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3 and 8.6 times more Fiber than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Instant Coffee with Chicory as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.