Comparing Nutrients in 7 ounces Instant Coffee with Chicory VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Instant Coffee with Chicory	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	24.3% 704kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 157g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	NA	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	33% 18.5g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	269% 43mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.85% 0.19mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	20.4% 204mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.45mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	101% 423mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	198% 6737mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	36.6% 550mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.22% 8.14g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Coffee with Chicory versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Instant Coffee with Chicory have 4.3 times more Vitamin B2 and 43.9 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
• 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Instant Coffee with Chicory as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Instant Coffee with Chicory have 3.6 times more Calcium, 3.8 times more Iron, 7.1 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 13.1 times more Potassium and 8.5 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Copper, 1.7 times more Zinc and 19 times more Water than Instant Coffee with Chicory.
• Both Instant Coffee with Chicory and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Instant Coffee with Chicory have 4.4 times more Energy, 5.3 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3 and 8.6 times more Fiber than Instant Coffee with Chicory.
• 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
• Both Instant Coffee with Chicory as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.