Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Canned Red Kidney Beans with Liquids
370g
Instant Coffee with Chicory has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Canned Red Kidney Beans with Liquids?
Instant Coffee With Chicory VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Canned Red Kidney Beans with Liquids:
300 calories of Instant Coffee with Chicory have 10 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 5.9 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Coffee with Chicory as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Canned Red Kidney Beans with Liquids:
300 calories of Instant Coffee with Chicory have 1.6 times more Magnesium, 3 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.9 times more Copper, 1.7 times more Phosphorus, 4.1 times more Sodium, 7.3 times more Zinc and 83.3 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Manganese per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 44.7 times more Omega 3, 37.7 times more Fiber and 2.5 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.