Nutrient Comparison: Instant Coffee with Chicory VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee with Chicory versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Royal Red Kidney Beans:
- 7 ounces of Instant Coffee with Chicory have 1.2 times more Vitamin B2 and 10.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Royal Red Kidney Beans:
- 7 ounces of Instant Coffee with Chicory have 1.5 times more Magnesium, 2.5 times more Potassium, 2.9 times more Selenium and 21.3 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 20 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 7.2 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee with Chicory have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 30.4 times more Omega 3, 49.8 times more Fiber and 2.7 times more Protein than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Instant Coffee with Chicory as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.