Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lemonade-flavor Drink, Powder?
Boiled Red Kidney Beans VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Lemonade-flavor Drink, Powder:
100 calories of Boiled Red Kidney Beans have 239.4 times more Vitamin B1, 15.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 11.3 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Lemonade-flavor Drink, Powder:
100 calories of Boiled Red Kidney Beans have 7.6 times more Calcium, 29 times more Copper, 51.7 times more Iron, 129.7 times more Manganese, 4.3 times more Phosphorus, 30.9 times more Potassium and 106.7 times more Zinc than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 21.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 11.4 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.4 times more Carbohydrate and 101.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 in 100 calories.