Nutrient Comparison: Boiled Red Kidney Beans VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 5 ounces of Boiled Red Kidney Beans have 80 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 33.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Lemonade-flavor Drink, Powder:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 9.7 times more Copper, 17.3 times more Iron, 43.4 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Potassium, 4 times more Selenium and 35.7 times more Zinc than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 3.7 times more Magnesium and 65 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.8 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 3 times more Energy, 3.3 times more Omega 6, 4.3 times more Carbohydrate and 303.6 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein