Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Powder Rich Chocolate
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Powder Rich Chocolate?
Boiled Red Kidney Beans VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Powder Rich Chocolate:
100 calories of Boiled Red Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 2.9 times more Vitamin B1, 10.7 times more Vitamin B3, 5.2 times more Vitamin B6, 15.5 times more Vitamin C, more Vitamin D and 139.6 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Powder Rich Chocolate:
100 calories of Boiled Red Kidney Beans have more Phosphorus and more Potassium than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 11.1 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 108.6 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Boiled Red Kidney Beans as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.4 times more Carbohydrate and 87.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 100 calories.