Nutrient Comparison: Boiled Red Kidney Beans VS Powder Rich Chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Powder Rich Chocolate:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain more Vitamin A, 8.5 times more Vitamin B1, 31.5 times more Vitamin B3, 15.2 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 409 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Powder Rich Chocolate:
- 5 ounces of Boiled Red Kidney Beans have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 32.5 times more Calcium, 7.5 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 318 times more Sodium and 12.7 times more Zinc than Boiled Red Kidney Beans.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
- While 5 oz of Powder Rich Chocolate contain 2.9 times more Energy, 4.1 times more Carbohydrate and 255.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in five ounces.