Comparing Nutrients in 100 calories Boiled Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

• Boiled Red Kidney Beans: 78.7g
• Diet Berry Blend V8 SPLASH Juice Drinks: 2500g

Boiled Red Kidney Beans have 31.8 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Boiled Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	NA	32g per day for Men 19-50 years
Omega 3	8.27% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.084g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.83g	NA	38g per day for Men 19-50 years
Protein	12% 6.83g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	686% 618mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	185% 27.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	2.2% 22mg	NA	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	NA	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	NA	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	NA	700mg per day for Men 19-50 years
Potassium	9.33% 317mg	24.3% 825mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	NA	55μg per day for Men 19-50 years
Sodium	0.1% 1.57mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	7.66% 0.84mg	NA	11mg per day for Men 19-50 years
Water	1.42% 52.7g	66.7% 2468g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Diet Berry Blend V8 SPLASH Juice Drinks?

Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 653.5 times more Vitamin C and 1174.8 times more Vitamin E than Boiled Red Kidney Beans.
• 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 2.6 times more Potassium, 222.3 times more Sodium and 46.8 times more Water than Boiled Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Red Kidney Beans have more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• While 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 1.7 times more Carbohydrate and 40.7 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Diet Berry Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
• 100 calories of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein