Comparing Nutrients in 5 ounces Boiled Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Boiled Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	6.2% 180kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	1.34% 1.74g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	NA	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	NA	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	NA	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	NA	700mg per day for Men 19-50 years
Potassium	17% 571mg	1.38% 46.8mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	NA	11mg per day for Men 19-50 years
Water	2.56% 95g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Diet Berry Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 5 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain 20.6 times more Vitamin C and 37 times more Vitamin E than Boiled Red Kidney Beans.
• 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 5 ounces of Boiled Red Kidney Beans have 12.2 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
• While 5 oz of Diet Berry Blend V8 SPLASH Juice Drinks contain 1.5 times more Water than Boiled Red Kidney Beans.
• 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Red Kidney Beans have 31.8 times more Energy, 18.5 times more Carbohydrate and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein