Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
2000g
Boiled Red Kidney Beans have 25.4 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has average energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Boiled Red Kidney Beans VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 36.6 times more Vitamin B3, 48.1 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B12, 529.2 times more Vitamin C and 474.1 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
100 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 127 times more Sodium and 37.5 times more Water than Boiled Red Kidney Beans.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 100 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6 in 100 calories.