Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Potato Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Potato Bread
37.6g
Potato Bread has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Potato Bread?
Boiled Red Kidney Beans VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Potato Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Potato Bread:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.6 times more Vitamin K than Potato Bread.
While 100 kcal of Potato Bread contain 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potato Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Potato Bread:
100 calories of Boiled Red Kidney Beans have 5.4 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese and 1.6 times more Zinc than Potato Bread.
While 100 kcal of Potato Bread contain 3.2 times more Calcium, 3.8 times more Selenium and 89.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potato Bread contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Potato Bread.
While 100 kcal of Potato Bread contain 14 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potato Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in 100 calories.