Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Breakfast bar, corn flake crust with fruit?
Boiled Red Kidney Beans VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
100 calories of Boiled Red Kidney Beans have more Vitamin B5, 3.6 times more Vitamin B9 and 1.8 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus and 6.1 times more Potassium than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 4.2 times more Selenium, 56.9 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.9 times more Omega 3, 10.4 times more Fiber and 5.8 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 5.1 times more Fat and 37 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 in 100 calories.