Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Butterbur
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Butterbur
714g
Boiled Red Kidney Beans have 9.1 times more energy per 100g than Butterbur. It has average energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Butterbur?
Boiled Red Kidney Beans VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Butterbur?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Butterbur:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Butterbur.
While 100 kcal of Raw Butterbur contain more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 238.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Butterbur provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Butterbur:
100 calories of Boiled Red Kidney Beans have 3.2 times more Iron and 1.3 times more Phosphorus than Butterbur.
While 100 kcal of Raw Butterbur contain 33.4 times more Calcium, 3.9 times more Copper, 2.8 times more Magnesium, 5.2 times more Manganese, 14.7 times more Potassium, 6.8 times more Selenium, 31.8 times more Sodium, 1.4 times more Zinc and 12.8 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.5 times more Protein than Butterbur.
While 100 kcal of Raw Butterbur contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Butterbur offer comparable quantities of Energy per 100 calories.