Nutrient Comparison: Boiled Red Kidney Beans VS Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Butterbur:
- 1 pound of Boiled Red Kidney Beans has 8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 13 times more Vitamin B9 than Butterbur.
- While 1 lb of Raw Butterbur contains 26.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Butterbur:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Copper, 29.4 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Selenium and 6.7 times more Zinc than Butterbur.
- While 1 lb of Raw Butterbur contains 3.7 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.1 times more Energy, 6.3 times more Carbohydrate and 22.2 times more Protein than Butterbur.
- 1 pound of Butterbur provide inadequate amounts of Energy and Protein