Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Candies, hard
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Candies, hard
25.4g
Candies, hard have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, hard?
Boiled Red Kidney Beans VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, hard?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Candies, hard:
100 calories of Boiled Red Kidney Beans have 124.1 times more Vitamin B1, 60 times more Vitamin B2, 256.2 times more Vitamin B3, 85.3 times more Vitamin B5, 124.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Candies, hard:
100 calories of Boiled Red Kidney Beans have 29 times more Calcium, 25.9 times more Copper, 30.4 times more Iron, 46.5 times more Magnesium, 148 times more Manganese, 146.8 times more Phosphorus, 250.1 times more Potassium and 332 times more Zinc than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Candies, hard lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, hard.
While 100 kcal of Candies, hard contain 1.4 times more Carbohydrate and 63.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, hard offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Candies, hard provide inadequate amounts of Omega 6 in 100 calories.