Nutrient Comparison: Boiled Red Kidney Beans VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Candies, hard:
- 1 kilogram of Boiled Red Kidney Beans has 40 times more Vitamin B1, 19.3 times more Vitamin B2, 82.6 times more Vitamin B3, 27.5 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Candies, hard:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 8.3 times more Copper, 9.8 times more Iron, 15 times more Magnesium, 47.7 times more Manganese, 47.3 times more Phosphorus, 80.6 times more Potassium, 2 times more Selenium and 107 times more Zinc than Candies, hard.
- While 1 kg of Candies, hard contains 19 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, more Fiber and more Protein than Candies, hard.
- While 1 kg of Candies, hard contains 3.1 times more Energy, 4.3 times more Carbohydrate and 196.6 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Candies, hard provide inadequate amounts of Omega 6 in one kilogram.