Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Carissa
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Carissa
161g
Boiled Red Kidney Beans have 2 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Carissa?