Comparing Nutrients in 100 calories CarissaVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Carissa
161g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Canned Red Kidney Beans with Liquids?
Carissa VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Carissa vs Canned Red Kidney Beans with Liquids:
100 calories of Carissa have 62.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Carissa.
Both Carissa and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Carissa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Canned Red Kidney Beans with Liquids:
100 calories of Carissa have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 1.4 times more Magnesium, 11.6 times more Phosphorus and 65.3 times more Sodium than Raw Carissa.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 4.7 times more Fat and 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8 times more Protein than Raw Carissa.
Both Carissa and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein