Nutrient Comparison: Carissa VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Carissa have 47.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Carissa have insufficient amounts of Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Carissa have 1.4 times more Copper than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.9 times more Magnesium, 15.1 times more Phosphorus and 85.3 times more Sodium than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy and 10.4 times more Protein than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Carissa provide inadequate amounts of Protein