Nutrient Comparison: Carissa VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Carissa have 47.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Carissa have 1.4 times more Copper than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.9 times more Magnesium, 15.1 times more Phosphorus and 85.3 times more Sodium than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy and 10.4 times more Protein than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carissa provide inadequate amounts of Protein