Nutrient Comparison: Carissa VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Canned Red Kidney Beans with Liquids:
- 100 grams of Carissa have 47.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Canned Red Kidney Beans with Liquids:
- 100 grams of Carissa have 1.4 times more Copper than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.9 times more Magnesium, 15.1 times more Phosphorus and 85.3 times more Sodium than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy and 10.4 times more Protein than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Carissa provide inadequate amounts of Protein