Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cherimoya per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cherimoya:
- 100 g of Raw Cherimoya contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherimoya provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cherimoya:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 36.6 times more Sodium and 3.9 times more Zinc than Cherimoya.
- Both Canned Red Kidney Beans with Liquids and Cherimoya contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber and 3.3 times more Protein than Cherimoya.
- While 100 g of Raw Cherimoya contain 3.1 times more Omega 3, 7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherimoya offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.