Canned Red Kidney Beans With Liquids VS Cherimoya Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cherimoya?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cherimoya:
- 500 kcal of Raw Cherimoya contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 17 times more Vitamin C and 14.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherimoya provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cherimoya:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 33.9 times more Sodium and 3.6 times more Zinc than Cherimoya.
- Both Canned Red Kidney Beans with Liquids and Cherimoya contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber and 3.1 times more Protein than Cherimoya.
- While 500 kcal of Raw Cherimoya contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherimoya offer comparable quantities of Energy per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 500 calories.