Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cherimoya:
- 14 oz of Raw Cherimoya contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherimoya provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cherimoya:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 36.6 times more Sodium and 3.9 times more Zinc than Cherimoya.
- Both Canned Red Kidney Beans with Liquids and Cherimoya contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber and 3.3 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain 3.1 times more Omega 3, 7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cherimoya offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.