Nutrient Comparison: Carissa VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Carissa has 47.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Carissa has 1.4 times more Copper than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 1.9 times more Magnesium, 15.1 times more Phosphorus and 85.3 times more Sodium than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Energy and 10.4 times more Protein than Raw Carissa.
- Both Carissa and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Carissa provide inadequate amounts of Protein