Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Celery with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Celery with Salt
556g
Boiled Red Kidney Beans have 7.1 times more energy per 100g than Boiled Celery with Salt. It has average energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Celery with Salt?
Boiled Red Kidney Beans VS Boiled Celery With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Celery with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Celery with Salt:
100 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 35.9 times more Vitamin C, 82.3 times more Vitamin E and 31.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Celery with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Celery with Salt:
100 kcal of Boiled and Drained Celery with Salt contain 10.6 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 5 times more Potassium, 5.9 times more Selenium, 1153.6 times more Sodium and 9.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Celery with Salt contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Protein than Boiled Celery with Salt.
While 100 kcal of Boiled and Drained Celery with Salt contain 4.9 times more Omega 6, 52.3 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6