Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Celery with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Celery with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains more Vitamin A, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Celery with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Celery with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 1.5 times more Calcium, 163.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7.1 times more Energy, 5.7 times more Carbohydrate, 4.6 times more Fiber and 10.4 times more Protein than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 7.4 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in one kilogram.