Nutrient Comparison: Boiled Celery with Salt VS Boiled Swiss Chard with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery with Salt versus 1 kg of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery with Salt vs Boiled Swiss Chard with Salt:
- 1 kilogram of Boiled Celery with Salt has 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 1 kg of Boiled and Drained Swiss Chard with Salt contains 11.8 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin C, 5.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery with Salt vs Boiled Swiss Chard with Salt:
- 1 kg of Boiled and Drained Swiss Chard with Salt contains 1.4 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Swiss Chard with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celery with Salt has 2.2 times more Sugars than Boiled Swiss Chard with Salt.
- While 1 kg of Boiled and Drained Swiss Chard with Salt contains 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in one kilogram.