Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Cereals, CREAM OF WHEAT, instant, dry have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, CREAM OF WHEAT, instant, dry?
Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5 and 48.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 2.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.7 times more Vitamin B3 and 5.2 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Boiled Red Kidney Beans have 3.2 times more Copper, 3.8 times more Magnesium, 4 times more Phosphorus, 10.1 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 4.4 times more Calcium, 3.4 times more Iron, 5.8 times more Selenium and 99.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.9 times more Omega 3, 6.5 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 6 in 100 calories.