Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Boiled Red Kidney Beans have 16.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 8.4 times more Vitamin B1, 20.9 times more Vitamin B2, 30.9 times more Vitamin B3, 2.2 times more Vitamin B5, 14.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 12.8 times more Calcium, 9.7 times more Iron, 16.7 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 and 2.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 2.9 times more Energy, 6.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6