Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, granola, homemade
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, granola, homemade have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, granola, homemade?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, granola, homemade:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 6.1 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.6 times more Vitamin B2 and 96.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, granola, homemade:
100 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 2.2 times more Manganese and 5.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.6 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 12.6 times more Fat, 14.3 times more Saturated Fat, 17.5 times more Omega 6 and 16.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6