Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, wheat, puffed, fortified
27.5g
Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, wheat, puffed, fortified?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.7 times more Vitamin B1, 10.8 times more Vitamin B2 and 21.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 1.7 times more Copper, 3.3 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 3.8 times more Iron, 1.3 times more Manganese and 35.8 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.8 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.