Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Boiled Red Kidney Beans VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 8 times more Vitamin B6 and 7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Vitamin B2 and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 calories of Boiled Red Kidney Beans have 5.2 times more Calcium, 2.9 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 9.1 times more Potassium and 5.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 40.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.4 times more Carbohydrate, 14.3 times more Fiber and 6.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 12.8 times more Fat, 29 times more Saturated Fat, 1.3 times more Omega 3, 18.1 times more Omega 6 and 26.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein