Boiled Red Kidney Beans VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 than Cooked Frozen Young Cowpeas with Salt.
- While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Cooked Frozen Young Cowpeas with Salt.
- While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Manganese, 2.7 times more Selenium, 116.8 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3 than Cooked Frozen Young Cowpeas with Salt.
- While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 13.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.