Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C, 10 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 1.7 times more Manganese, 2.8 times more Selenium, 120.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3 than Cooked Frozen Young Cowpeas with Salt.
- While 7 oz of Boiled Frozen Young Cowpeas , drained with Salt contain 13.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in seven ounces.