Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, cream, La Moderna Rikis Cream Crackers?
Boiled Red Kidney Beans VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Boiled Red Kidney Beans have 7.8 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus and 12.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 7.2 times more Calcium and 102.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 30.7 times more Omega 3, 1.3 times more Carbohydrate, 11.3 times more Fiber and 4.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 10.7 times more Fat and 8.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 100 calories.