Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Crackers, whole-wheat, low salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, whole-wheat, low salt?
Boiled Red Kidney Beans VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Crackers, whole-wheat, low salt:
100 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 3.5 times more Vitamin K than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Crackers, whole-wheat, low salt:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.4 times more Manganese, 3.5 times more Selenium and 26.7 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 9.9 times more Fat, 13.5 times more Saturated Fat and 16.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6