Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cranberry juice cocktail, frozen concentrate
49.8g
Cranberry juice cocktail, frozen concentrate has 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cranberry juice cocktail, frozen concentrate?
Boiled Red Kidney Beans VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
100 calories of Boiled Red Kidney Beans have 11 times more Vitamin B1, 2.9 times more Vitamin B2, 22.9 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 1.4 times more Vitamin B5 and 24.1 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
100 calories of Boiled Red Kidney Beans have 4 times more Calcium, 19.2 times more Copper, 15.5 times more Iron, 14.2 times more Magnesium, 5.4 times more Manganese, 44.9 times more Phosphorus, 13 times more Potassium and 24.2 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 58.6 times more Fiber and 274.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 1.4 times more Carbohydrate and 83.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein