Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Canned Red Kidney Beans with Liquids
124g
Cranberry juice cocktail, frozen concentrate has 2.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Canned Red Kidney Beans with Liquids?
Cranberry Juice Cocktail, Frozen Concentrate VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.5 times more Vitamin B5 and 23.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.4 times more Vitamin B1, 5.2 times more Vitamin B2, 30.6 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.5 times more Calcium, 18.2 times more Copper, 10.3 times more Iron, 14.9 times more Magnesium, 5.2 times more Manganese, 52.6 times more Phosphorus, 13.2 times more Potassium, more Selenium, 158.8 times more Sodium, 22 times more Zinc and 4 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 1.4 times more Carbohydrate and 9.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 53.4 times more Fiber and 259.1 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein