Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, frozen concentrate versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cranberry juice cocktail, frozen concentrate has 3.7 times more Vitamin B5 and 57.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 7.4 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 21.2 times more Phosphorus, 5.3 times more Potassium, more Selenium, 64 times more Sodium, 8.9 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry juice cocktail, frozen concentrate has 2.5 times more Energy, 3.5 times more Carbohydrate and 23 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 21.5 times more Fiber and 104.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein